The world is changing rapidly.
And this won't slow down any time soon.
To make sure these changes are in alignment with humanity's highest timeline (one of love, joy and unity), we need you to live in alignment with yours.
And I have got something to help you do just that in 11 minutes a day.
During Essence, an 11-minute meditation, I strip away any and all distractions and pull you right back to what is the most important place to be right now... your essence.
This mini-mediation is unlike any other meditation you have ever done.
Essence doesn't require you to reserve an hour of your precious morning time to sit in contemplative silence, while twisting your legs into a pretzel. (Although you can totally do that if you want.)
Essence acts as a pattern disrupter during those moments where you feel ungrounded, uncentered and quite frankly overwhelmed with the craziness of the world around you.
And isn't that what we all need from time to time?
A tool that pull us out of that overwhelm and back into our centre?
I know I do. So I created it.
Simply download the meditation on your phone, pop in your headphones and give it a whirl...
... in those 11 minutes before your next call.
... in those 11 minutes in the car waiting for your kiddo.
... in those 11 minutes you find yourself alone in the bathroom.
You can thank me later.